Thursday 1 December 2022
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30 Ways to Add Fruits and Vegetables to the Foods You Enjoy

fruitsandveggiegraphic2( – Fruits and vegetables provide vitamins, minerals, and fiber that our bodies need to stay healthy. Eating more fruits and vegetables adds nutrients to diets, and reduces the risk for chronic diseases such as heart disease, stroke, and some cancers. Treating people with chronic diseases accounts for 86 percent of our nation’s healthcare costs.

Most people don’t eat the recommended servings of fruit and vegetables each day but eating fruits and vegetables is a sound investment in long-term health, and can be a very inexpensive part of a healthy lifestyle.

Continue reading this article on our sister publication’s website.